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Spring Cleanse Workshop - April 21st 2018 4-7pm (Willow St Yoga, Silver Spring, MD)

As the days become warmer and brighter, nature rouses from her winter slumber and looks ahead to the new growth of Spring. This is the season to plant seeds for a future harvest and determine our direction and action for the coming expansive months. Focused intent enhances our ability to envision possibilities and weave our dreams.

Spring is the most potent season for cleansing and detoxification and is associated with the Wood Element in Traditional Chinese Medicine (TCM). In this workshop we will focus on rejuvenating and invigorating the Organs and Meridians of the Wood Element - the Liver and Gallbladder. Thus we will transform their negative emotional characteristics, moving from Anger and Frustration to Acceptance and Kindness.

The Wood energy of Spring is an expression of life and growth at its strongest. To balance the Yin nature of the gentle cleansing stretches and breathwork, we will explore a variety of dynamic sequences - expansive and opening movements with a vigorous and stimulating approach; embodying a surge of rising energy like the dandelion whose growing edge can burst through concrete if it must.

These seasonal workshops offer an opportunity to harmonise your body/mind with the cyclic rhythm of the seasons. Everyone welcome. Silver Spring.

April 21st 2018
Willow St Yoga
Silver Spring

Spring Sugarloaf Walk/Meditation – May 13th 2016 - 9am- 3pm (Dickerson, MD)

A regular event for 5 years now.
In this beautifully growing venture, we'll explore Qi Gong, Meditation and conscious walking in nature.
I will be doing this with colleague and friend Ellen Tynan.

Refresh, renew, restore, and welcome the warmer months.

Aligning this year with Mothers Day.
Take time for your own self renewal and connect with Mother Earth.

This is listed as a day long workshop on the Insight Meditation Community of Washington DC (IMCW) website.

To register:

Cranial Sacral Professional Training – Spring 2018 - (Wellness Institute - Silver Spring, MD)
3 Year training in Biodynamic Cranial Sacral Therapy
I am one of the teaching assistants
Level 1's in March and June

Message me for details