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Winter Warmer Workshop – Jan 6th 2018 - 4-7pm (Willow Street Yoga - Silver Spring, MD)

During the Winter Months our energies tend to naturally be drawn inwards as nature becomes still and the cold weather and long nights draw in.
But something deeper is at work.

The Water energy of Winter is an expression of Maximum Yin and Responsiveness. We will balance the Yin nature of the gentle cleansing stretches and breathwork with complementary Yang practices, whilst using meditation, to support the sustaining of our energetic field through the colder months working with the active kidney and bladder energy.

This time is also one of incubating ideas and intentions to manifest in the Spring.
We will establish multi-layered intentions to blossom in the forthcoming year by peering into the shadows of Winter through journeying.

Willow Street Yoga - Silver Spring
Saturday Jan 6th 2018

Cranial Sacral Professional Training – Spring 2018 - (Wellness Institute - Silver Spring, MD)
3 Year training in Biodynamic Cranial Sacral Therapy
I am one of the teaching assistants
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